About Our Reset
By the time spring rolls around, those New Year’s resolutions we set with so much energy are often buried under to-do lists, exhaustion, and the chaos of daily life. If you’re feeling a little burnt out, a little over it, and kind of ready for a reset that actually feels good, you’re not alone.
🌱 Good news: Spring is the real reset. Nature is waking up, stretching out of hibernation, growing at its own pace—so why shouldn’t we?
That’s why we created The Gentle Reset, a free 5-day wellness reset designed to help you release pressure, nourish yourself, and ease into a rhythm of self-care—one that feels supportive, not overwhelming.
What to Expect:
🌊 A new theme is released each day focusing on movement, nourishment, rest & mindset
🌊 Simple, realistic actions to create lasting wellness habits
🌊 A private Facebook group for connection & encouragement (Wix chat available, too!)
🌊 Daily handouts & prompts to reflect, share & engage (participation is encouraged!)
🌊 Fun prizes—because self-care should feel rewarding! 🎉
How to Win Wellness Prizes!
A few lucky participants will win prizes in our end-of-reset drawing! To enter, simply check in daily by responding to the daily prompt in the Facebook group. How to Join (It's Free!):
☑️ Sign up on The Gentle Reset's program page—it’s completely free!
☑️ Join the private Facebook group (Wix chat available, but FB will be most active!)
☑️ Check in daily by responding to the prompt for a chance to win prizes
☑️ Show up for yourself & see what shifts
☑️ Invite others to reset with you!
🌸 Spring isn’t about starting over—it’s about growing into what’s next. Come reset with us—for free!
Meet Your Guides…
We help people ditch the all-or-nothing mindset & find a gentler, more sustainable approach to wellness.
Andi Galusha, RN, HWNC-BC
Holistic Registered Nurse
Health & Wellness Coach
Andi Galusha blends compassionate coaching with practical wellness strategies, making self-care approachable—even for those who feel burnt out or stuck in all-or-nothing thinking.
Andi is a Board-Certified Holistic Registered Nurse and Wellness Coach who believes that self-care isn’t about perfection—it’s about meeting yourself where you are and finding what actually feels good. With a warm and intuitive approach, she helps clients quiet self-doubt, embrace self-compassion, and build sustainable habits that nurture both body and mind.
As a Voice Embodiment Master Coach for the Your Big Voice program, Andi also helps people reconnect with their voice in ways that go far beyond speaking or singing, guiding them toward deeper self-expression and confidence.
A singer/songwriter, sci-fi fan, and lover of a good dirty chai, Andi also enjoys dancing, soaking up ocean air, and spending time with their husband and twelve-year-old twins. Whether you're harmonizing to a favorite song, getting lost in a great book, or finding joy in movement, Andi believes wellness should feel like something you want to do—not just another thing on your to-do list. Life is busy, messy, and full of unexpected twists, but self-care can become a natural, nourishing part of the journey with the right support.
Abby Brower, MPT, RN, BSN
Physical Therapist | Registered Nurse Health & Fitness Trainer
Abby takes a compassionate, whole-body approach to health and wellness.
She understands that true well-being comes from within, through balance and simplicity. She encourages clients to let go of the diet mentality and inspires them to make lasting, meaningful changes. By focusing on sustainable wellness, Abby fosters a deep connection between the body and mind, guiding clients toward a path of health that feels natural, nurturing, and truly transformative.
With a heart rooted in holistic health, Abby understands that true well-being is about more than just fitness—it's about embracing every aspect of your life. From mindful movement to nourishing meals and stress-reducing practices,
she creates a space where health doesn’t feel like a chore, but a joyful and fulfilling journey.
When she’s not guiding clients to vibrant health, she is a busy mom to four wonderful kids. She finds peace in nature, enjoys experimenting with new recipes, and thrives in the challenge of a competitive board game. Her favorite moments are those spent listening to the soothing waves of the ocean or breathing in the crisp mountain air, relishing the quiet joy of being outdoors.
She believes that health is a lifestyle, not a destination, and it should be as
rich, colorful, and unique as each individual.
