The Foundations of Wellness
Holistic Wellness Coaching Program
9-Session Personalized Curriculum
Developed and delivered by Board-Certified Holistic Nurse and Nurse Coach Andi Galusha, RN, HWNC-BC, this structured wellness coaching program is informed by clinical experience and focused on sustainable lifestyle change through compassionate guidance, health education, and individualized planning.
Rooted in whole-person care, this program helps clients strengthen daily habits that influence long-term health while feeling supported, empowered, and deeply seen throughout the process.
Andi’s Philosophy
I believe meaningful change happens when evidence-based health education is paired with self-compassion and realistic goal setting. Rather than quick fixes, this program focuses on gentle, sustainable shifts that support the nervous system, reduce overwhelm, and promote lasting wellbeing.
This Program Is Ideal For Individuals Who Are Ready To:
Improve overall health behaviors
Reduce risk factors for chronic disease
Support cholesterol, blood pressure, or metabolic health
Develop healthier relationships with food
Improve sleep and energy
Build sustainable exercise habits
Reduce stress-related lifestyle patterns
Feel more connected to their wellbeing
9-Session Curriculum
Session 1: Whole-Person Wellness Assessment & Intention Setting
Explore health history, lifestyle patterns, current stressors, and wellness goals. Together, we create a personalized and attainable path forward.
Session 2: Restorative Sleep Support
Learn practical strategies to improve sleep quality, regulate rhythms, and support the body’s natural restoration processes.
Session 3: Hydration & Nourishment Foundations
Receive guidance on hydration, balanced nutrition, and approachable food choices that support steady energy and overall health.
Session 4: Blood Sugar Awareness & Supportive Food Choices
Understand how daily habits influence metabolic health and explore sustainable approaches to blood sugar balance.
Session 5: Heart Health Education
Review lifestyle factors connected to cholesterol and blood pressure while identifying supportive shifts that protect cardiovascular health.
Session 6: Movement with Compassion
Develop a realistic, personalized approach to physical activity that honors your body, supports longevity, and reduces injury risk.
Session 7: Emotional Eating & Stress Patterns
Build awareness around emotional triggers and cultivate supportive strategies that encourage resilience rather than restriction.
Session 8: Habit Change with Self-Grace
Utilize evidence-informed behavior change techniques to help new habits feel achievable, supportive, and sustainable.
Session 9: Integration & Your Sustainable Wellness Plan
Reflect on progress, strengthen confidence, and leave with a clear, personalized roadmap for continued wellbeing.
Targeted Program Options
For individuals seeking more focused support, condensed coaching programs are available in 3-session and 6-session formats. These structured packages are derived from the Foundations of Wellness curriculum and allow for targeted education and goal-setting in areas such as:
• sleep support
• nutrition and hydration
• stress management
• movement
• metabolic health
• heart health
• behavior change
Specific session topics are determined collaboratively based on individual health goals and provider recommendations when applicable.
Program Investment & FSA/HSA Considerations
Foundations of Wellness is a personalized, structured coaching program designed to support meaningful and sustainable health change.
9-Session Comprehensive Program: $1,800
6-Session Focused Program: $1,200
3-Session Targeted Program: $600
Payment may be made in full or through a structured installment plan. If you plan to use FSA/HSA funds, please confirm eligibility with your plan administrator before enrollment, as clients are responsible for all program fees regardless of reimbursement outcomes.
Professional & Reimbursement Information
Services consist of wellness coaching and health education and do not constitute nursing care, medical diagnosis, or treatment. The Foundations of Wellness is an FSA/HSA eligible program. This program may qualify for reimbursement when deemed medically necessary to support individual health goals and accompanied by a Letter of Medical Necessity from a licensed healthcare provider. Reimbursement is not guaranteed and is determined by each individual’s plan.
A brief consultation is required prior to enrollment to ensure the program is appropriate for your health goals and to support the highest level of individualized care.
